Posted by There is a book by Amy Cuddy called Presence that I highly recommend.
You body posture is an important tool. In her book she explains through phycology that people claim to slouch or slump because they feel down but research shows that slouching or slumping actually causes disengaged feelings.
There is one quote I love “I don’t sing because I’m happy, I’m happy because I sing”. This quote illustrates how many confuse the cause an effect of their body language. Holding a power pose for a minute or two can actually boost your mood and confidence in a major way.
It’s important to have presence and be in the moment. Live life fully or it will pass you by.
I’ve posted a book review on this book. You can find it and other recommended books on my site page with discounted links. Here
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